During the launch of the best selling book Catalyst of Change, along with my fellow authors we all had an amazing interview with Sammy Garraty.

Here is my interview.

Get a copy of the book here via this link, where you will also get access to workshops throughout the next year,

If you know someone else who would benefit from reading these tips, please, do them a favour and share it with them.  You could change their life or even save it.

Contact me now Rik@MentallyHealthier.co.uk  to arrange a FREE ‘Clarity Call’ to see how we can work together. Until next time, remember,

A Healthy Body & Healthy Mind leads to A Healthy Life!