How small changes at home actually stick
Three years ago, I stopped buying margarine. No announcement. No family meeting. I just didn’t put it in the trolley. It didn’t go down well. “I like margarine.” “Why are you changing everything?” Fair point. I had started changing a few things. Cereal went (apart...
Whats causing the 2pm slump!
5 minute read | Workplace wellbeing | Energy & productivity The 2pm Energy Slump Is Costing Your Business More Than You Think Walk into most workplaces around 2pm and a familiar pattern appears. Energy drops. Focus fades. Coffee cups multiply. Many organisations...Meal Prep for a Busy Week
Welcome to Mentally Healthier. Welcome to Mentally Healthier The Lost Art of Being Healthy Eating well when life gets busy Last week I stepped back into a security driving role. Seven days straight.Ten to fifteen hours a day.Home late.Bed.Five hours’ sleep.Repeat....