Welcome to Mentally Healthier.

Welcome to

Mentally Healthier

I see workplaces thriving on well-being, productivity, and resilience.

My mission is to revolutionise the corporate landscape by empowering businesses to cultivate mental wellbeing. Through bespoke training and in-person presentations, equiping leaders and employees with tools to manage and alleviate stress, embrace nutritious eating, and adopt active, Mentally Healthier lifestyles. Together we can shape a future where every individual thrives mentally, physically, and professionally.

* Food, Mood & Your Child’s Anxiety *

Food, Mood

&

Your Child’s Anxiety

Tired, stressed or worried about your child’s anxiety?

You’re not alone. As a parent who’s lived through the panic attacks, sleepless nights and helplessness that come with supporting an anxious child, I know how overwhelming it feels – especially with NHS support stretched to its limits.

But there are things you can do right now!

I’m Rik Stevens – a Nutrition Coach, Mental Welfare Coach and seasoned parent who’s now out the other side with adult children. I’m hosting an online session (£5) to share what I’ve learned, both professionally and personally, about how food affects mood, why anxiety is on the rise, and what actually helps during a panic attack.

Join me online:
🧠 The Gut-Brain Link: How Your Child’s Diet Impacts Anxiety, Sleep & Behaviour
📅 Thursday 29th May, 8PM
🎟 Reserve your space (£5):

Tired, stressed or worried about your child’s anxiety?

You’re not alone. As a parent who’s lived through the panic attacks, sleepless nights and helplessness that come with supporting an anxious child, I know how overwhelming it feels – especially with NHS support stretched to its limits.

But there are things you can do right now!

I’m Rik Stevens – a Nutrition Coach, Mental Welfare Coach and seasoned parent who’s now out the other side with adult children. I’m hosting an online session (£5) to share what I’ve learned, both professionally and personally, about how food affects mood, why anxiety is on the rise, and what actually helps during a panic attack.

Join me online:
🧠 The Gut-Brain Link: How Your Child’s Diet Impacts Anxiety, Sleep & Behaviour
📅 Thursday 29th May, 8PM
🎟 Reserve your space (£5):

 Is Your Workplace Truly Supporting Mental Well-being?

What if your business could be the place where every team member feels seen, supported, and inspired to do their best?

Mentally Healthier works with organisations ready to take that step—addressing critical areas like stress management, resilience-building, and understanding mental health challenges such as PTSD, CPTSD, anxiety, and more.

Offering training options that meet your needs, from immersive full-day workshops to focused hour-long sessions.

Key topics include:

• Mastering and Mitigating Stress

• Supporting Menopause in the Workplace

• Suicide Prevention and Building Mental Resilience

• Encouraging Healthier Nutrition and Movement

• Balancing and Motivating Your Workforce

The outcome?

A proactive, focused team that feels valued and equipped. Reduced absences, increased job satisfaction, and a workplace that not only retains its best people but attracts those who genuinely want to be a part of it.

Ready to create a culture of lasting wellbeing? Let’s start the conversation.