Welcome to Mentally Healthier.

Welcome to

Mentally Healthier

I see workplaces thriving on well-being, productivity, and resilience.

My mission is to revolutionise the corporate landscape by empowering businesses to cultivate mental wellbeing. Through bespoke training and in-person presentations, equiping leaders and employees with tools to manage and alleviate stress, embrace nutritious eating, and adopt active, Mentally Healthier lifestyles. Together we can shape a future where every individual thrives mentally, physically, and professionally.

Rik Stevens Founder of Mentally Healthier

My Mission:

I am spearheading a global movement dedicated to enhancing business productivity, bolstering staff retention, and minimising absenteeism. Through empowering business leaders and staff to grasp the significance of;

STRESS REDUCTION,

improved NUTRITION,

and increased physical ACTIVITY,

We can create healthier, more resilient workplaces worldwide.

Lets rewrite the narrative on wellness together.

A Healthy Mind & Healthy Body leads to A Healthy life!

* Food, Mood & Your Child’s Anxiety *

Food, Mood

&

Your Child’s Anxiety

Tired, stressed or worried about your child’s anxiety?

You’re not alone. As a parent who’s lived through the panic attacks, sleepless nights and helplessness that come with supporting an anxious child, I know how overwhelming it feels – especially with NHS support stretched to its limits.

But there are things you can do right now!

I’m Rik Stevens – a Nutrition Coach, Mental Welfare Coach and seasoned parent who’s now out the other side with adult children. I’m hosting an online session (£5) to share what I’ve learned, both professionally and personally, about how food affects mood, why anxiety is on the rise, and what actually helps during a panic attack.

Join me online:
🧠 The Gut-Brain Link: How Your Child’s Diet Impacts Anxiety, Sleep & Behaviour
📅 Thursday 29th May, 8PM
🎟 Reserve your space (£5):

Tired, stressed or worried about your child’s anxiety?

You’re not alone. As a parent who’s lived through the panic attacks, sleepless nights and helplessness that come with supporting an anxious child, I know how overwhelming it feels – especially with NHS support stretched to its limits.

But there are things you can do right now!

I’m Rik Stevens – a Nutrition Coach, Mental Welfare Coach and seasoned parent who’s now out the other side with adult children. I’m hosting an online session (£5) to share what I’ve learned, both professionally and personally, about how food affects mood, why anxiety is on the rise, and what actually helps during a panic attack.

Join me online:
🧠 The Gut-Brain Link: How Your Child’s Diet Impacts Anxiety, Sleep & Behaviour
📅 Thursday 29th May, 8PM
🎟 Reserve your space (£5):

Mentally Healthier Wokplace well being

 

 Is Your Workplace Truly Supporting Mental Well-being?

What if your business could be the place where every team member feels seen, supported, and inspired to do their best?

Mentally Healthier works with organisations ready to take that step—addressing critical areas like stress management, resilience-building, and understanding mental health challenges such as PTSD, CPTSD, anxiety, and more.

Offering training options that meet your needs, from immersive full-day workshops to focused hour-long sessions.

Key topics include:

  • Mastering and Mitigating Stress

  • Supporting Menopause in the Workplace

  • Suicide Prevention and Building Mental Resilience

  • Encouraging Healthier Nutrition and Movement

  • Balancing and Motivating Your Workforce

The outcome?

A proactive, focused team that feels valued and equipped. Reduced absences, increased job satisfaction, and a workplace that not only retains its best people but attracts those who genuinely want to be a part of it.

Ready to create a culture of lasting wellbeing? Let’s start the conversation.

Strategic Nutrition with Mentally Healthier Rik Stevens

I teach people how to use food as medicine in a way that’s simple, sustainable, and enjoyable. My background in Culinary Medicine means I don’t just tell you what to eat.

I show you how to make nutrition work for you, without restrictions or confusion.

Mentally Healthier<br />
Rik Stevens
Best Seller
Catalyst of change book
Catalysts of Change Sq info
Rik Stevens Best Seller

Contact Rik Stevens

for more information

07948 153103

Rik@MentallyHealthier.co.uk
Mentally Healthier Workplace Wellbeing Survey
Contact

Contact Rik Stevens

for more information

07948 153103

Rik@MentallyHealthier.co.uk
Mentally Healthier Workplace Wellbeing Survey

Click HERE for calendar link

Contact

 

If you or someone you know is suffering from Stress, Anxiety, PTSD or Complex PTSD, Rik Stevens offers a one to one service, specialising in reducing stress and reclaiming a happy future.

CPTSDRelief.co.uk

If you or someone you know is suffering from Stress, Anxiety, PTSD or Complex PTSD, Rik Stevens offers a one to one service, specialising in reducing stress and reclaiming a happy future.

CPTSDRelief.co.uk
Catalyst of Change book cover 2
Link to Rik Stevens FHT