I teach people how to use food as medicine in a way that’s simple, sustainable, and enjoyable. My background in Culinary Medicine means I don’t just tell you what to eat.

I show you how to make nutrition work for you, without restrictions or confusion.

If you or someone you know is suffering from Stress, Anxiety, PTSD or Complex PTSD, Rik Stevens offers a one to one service, specialising in reducing stress and reclaiming a happy future.

If you or someone you know is suffering from Stress, Anxiety, PTSD or Complex PTSD, Rik Stevens offers a one to one service, specialising in reducing stress and reclaiming a happy future.

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