Vitality Project – Happy World Kindness day!!
Stress-Free Christmas
Stress Free Christmas! #6 Stress Free Christmas: Nurturing Well-being During the Festive Period The Christmas season is a time for joy, family...
Living in the Present
Vitality Project - Mindfulness #5 Mindfulness - Living in the Present: Embrace the Power of Now The Art of Being Present In a world filled with...
Vitality Project – GO!
Vitality Project - GO! #4 Prepare your snacks and find your fitness. Embarking on a healthy lifestyle requires a bit of planning and preparation. ...
Movement Motivation
Movement Motivation #3 Embrace the Power of Movement, unlocking or innate design for happiness. Imagine a life where movement is embraced - a life...
Reclaim you diet to Restart with Healthy Eating
#2 Restock your kitchen so you can eat your way to a longer, healthier life.Can you picture those mornings, waking up feeling sluggish and heavy....
Vitality Project
Vitality Project #1 The Secret to a healthy lifestyle: It's not what you think! Maybe you are struggling to maintain your diet. Possibly you are...
I’d love to hear your ideas and commitments to how you are going to embrace Mindfulness in the comments below.
Follow my Vitality Project blog to get you moving more and eating and thinking better, helping you start the journey of a healthier life.
If you know someone else who would benifit from reading these tips, please, do them a favour and share it with them. You could change their life or even save it.
If you want to find out more about how my Vitality Project program can help you lead a longer, healthier life, contact me now Rik@MentallyHealthier.co.uk to arrange a FREE ‘Clarity Call’ to see how we can work together. Until next time, remember,
A Healthy Body & Healthy Mind leads to A Healthy Life!
