Uncategorized Archives - Mentally Healthier

Catalyst of Change

by rikstevens | Nov 26, 2024 | Uncategorized

Catalyst of Change Book Launch! Happy world Kindness Day! by rikstevens | 13.11.24Vitality Project - Happy World Kindness day!!I'd love to hear your ideas and commitments to how you are going to embrace Mindfulness in the comments... read more Stress-Free Christmas by...

Living in the Present

by rikstevens | Dec 10, 2023 | Uncategorized, Vitality Project

Vitality Project – Mindfulness Living in the Present by rikstevens | 10.12.23Vitality Project - Mindfulness #5 Mindfulness - Living in the Present: Embrace the Power of Now The Art of Being Present In a world filled with... read more Vitality Project –...

Reclaim you diet to Restart with Healthy Eating

by rikstevens | Nov 10, 2023 | Uncategorized, Vitality Project

#2 Restock your kitchen so you can eat your way to a longer, healthier life. Can you picture those mornings, waking up feeling sluggish and heavy. Your head is heavy, your stomach is churning, and you just want to stay in bed. But you have to get up and go to work or...

Catalyst of Change

Living in the Present

Reclaim you diet to Restart with Healthy Eating

Recent Posts

Recent Comments

Archives

Categories