Catalyst of Change
Book Launch!
Happy world Kindness Day!
Vitality Project - Happy World Kindness day!!I'd love to hear your ideas and commitments to how you are going to embrace Mindfulness in the comments...
Stress-Free Christmas
Stress Free Christmas! #6 Stress Free Christmas: Nurturing Well-being During the Festive Period The Christmas season is a time for joy, family...
Living in the Present
Vitality Project - Mindfulness #5 Mindfulness - Living in the Present: Embrace the Power of Now The Art of Being Present In a world filled with...
Vitality Project – GO!
Vitality Project - GO! #4 Prepare your snacks and find your fitness. Embarking on a healthy lifestyle requires a bit of planning and preparation. ...
Movement Motivation
Movement Motivation #3 Embrace the Power of Movement, unlocking or innate design for happiness. Imagine a life where movement is embraced - a life...
Reclaim you diet to Restart with Healthy Eating
#2 Restock your kitchen so you can eat your way to a longer, healthier life.Can you picture those mornings, waking up feeling sluggish and heavy....
During the launch of the best selling book Catalyst of Change, along with my fellow authors we all had an amazing interview with Sammy Garraty.
Here is my interview.
Get a copy of the book here via this link, where you will also get access to workshops throughout the next year,
If you know someone else who would benefit from reading these tips, please, do them a favour and share it with them. You could change their life or even save it.
Contact me now Rik@MentallyHealthier.co.uk to arrange a FREE ‘Clarity Call’ to see how we can work together. Until next time, remember,
A Healthy Body & Healthy Mind leads to A Healthy Life!
