Introduction – lets cook rice!

Introduction – lets cook rice!

by | Aug 5, 2025 | The Lost Art of Being Healthy

Welcome to Mentally Healthier. Welcome to Mentally Healthier I teach people how to use food as medicine in a way that’s simple, sustainable, and enjoyable. My background in Culinary Medicine means I don’t just tell you what to eat. I show you how to make nutrition...

Catalyst of Change

by | Nov 26, 2024 | General

Catalyst of Change Book Launch! Happy world Kindness Day! by rikstevens | 13.11.24Vitality Project - Happy World Kindness day!!I'd love to hear your ideas and commitments to how you are going to embrace Mindfulness in the comments... read more Stress-Free Christmas by...

Happy world Kindness Day!

by | Nov 13, 2024 | Vitality Project

Vitality Project – Happy World Kindness day!! Happy world Kindness Day! by rikstevens | 13.11.24Vitality Project - Happy World Kindness day!!I'd love to hear your ideas and commitments to how you are going to embrace Mindfulness in the comments... read more...
Stress-Free Christmas

Stress-Free Christmas

by | Dec 18, 2023 | Vitality Project

Stress Free Christmas! Stress-Free Christmas by rikstevens | 18.12.23Stress Free Christmas! #6 Stress Free Christmas: Nurturing Well-being During the Festive Period The Christmas season is a time for joy, family... read more Living in the Present by rikstevens |...
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