Whats causing the 2pm slump!
5 minute read | Workplace wellbeing | Energy & productivity The 2pm Energy Slump Is Costing Your Business More Than You Think Walk into most workplaces around 2pm and a familiar pattern appears. Energy drops. Focus fades. Coffee cups multiply. Many organisations...Meal Prep for a Busy Week
Welcome to Mentally Healthier. Welcome to Mentally Healthier The Lost Art of Being Healthy Eating well when life gets busy Last week I stepped back into a security driving role. Seven days straight.Ten to fifteen hours a day.Home late.Bed.Five hours’ sleep.Repeat....
A Simple Curry: Your Foundation for Healthy Eating
Welcome to Mentally Healthier. Welcome to Mentally Healthier A Simple Curry: Your Foundation for Healthy Eating It’s easy to feel overwhelmed by cooking, especially when you’re just making a meal for one. But cooking isn’t a chore; it’s a skill you...