Catalyst of Change

by | Nov 26, 2024 | Uncategorized

Catalyst of Change Book Launch! Happy world Kindness Day! by rikstevens | 13.11.24Vitality Project - Happy World Kindness day!!I'd love to hear your ideas and commitments to how you are going to embrace Mindfulness in the comments... read more Stress-Free Christmas by...

Happy world Kindness Day!

by | Nov 13, 2024 | Vitality Project

Vitality Project – Happy World Kindness day!! Happy world Kindness Day! by rikstevens | 13.11.24Vitality Project - Happy World Kindness day!!I'd love to hear your ideas and commitments to how you are going to embrace Mindfulness in the comments... read more...
Stress-Free Christmas

Stress-Free Christmas

by | Dec 18, 2023 | Vitality Project

Stress Free Christmas! Stress-Free Christmas by rikstevens | 18.12.23Stress Free Christmas! #6 Stress Free Christmas: Nurturing Well-being During the Festive Period The Christmas season is a time for joy, family... read more Living in the Present by rikstevens |...
Living in the Present

Living in the Present

by | Dec 10, 2023 | Uncategorized, Vitality Project

Vitality Project – Mindfulness Living in the Present by rikstevens | 10.12.23Vitality Project - Mindfulness #5 Mindfulness -  Living in the Present: Embrace the Power of Now The Art of Being Present In a world filled with... read more Vitality Project –...
Vitality Project – GO!

Vitality Project – GO!

by | Nov 24, 2023 | Vitality Project

Vitality Project – GO! Vitality Project – GO! by rikstevens | 24.11.23Vitality Project - GO! #4 Prepare your snacks and find your fitness. Embarking on a healthy lifestyle requires a bit of planning and preparation. ... read more Movement Motivation by...