Build energy and resilience — so your people perform under pressure.

I work with growing businesses and larger teams through practical sessions on workplace nutrition and mental resilience. No fluff. No guilt. Just better energy, better focus, and healthier staff who show up.

Fewer sick days

Higher engagement

Sharper thinking

Steadier output

See the packages Book a quick call

Rebel is part of the team

My wellbeing dog and former policing partner. He helps people relax and engage — so the conversation turns into action.

Offers

Wellbeing Drop-In with Rebel

90–120 minutes on-site. Staff can drop in for short, practical chats about energy, focus, food choices, sleep and pressure. Calm, friendly, and easy to run alongside the working day.

From £395 (final fee depends on location and format)

Most booked

Half-Day Keynote + Rebel Breakouts

After this half-day, your team will leave with simple, practical habits that protect energy and improve focus when work gets demanding.

Real-world experience. Straightforward advice. Nutrition and resilience strategies people can genuinely apply the next day.

From £1,250 (team size, format and location)

Full-Day Wellbeing Impact Event

A complete wellbeing day covering energy, resilience and the serious subjects leaders can’t ignore — delivered professionally and practically. Guest speakers can be included (suicide awareness, PTSD, menopause, movement, nutrition).

From £4,000 (scope, speakers and delivery)