Survey

How Fit Are You?

Elevate Executive Performance Through Strategic Nutritional Coaching with

Rik Stevens.

Survey

How Fit Are You?

Elevate Executive Performance Through Strategic Nutritional Coaching with

Rik Stevens.

Take the survey for a chance to win the

Free ‘Executive Blueprint Package

 

Nutrtion Coach Packages

Strategic Nutrition

Packages

The Executive Blueprint:

£100

Comprehensive nutritional analysis. Bespoke, evidence-based plan.

Immediate strategic guidance.

The Performance Accelerator:

from £798

Executive Blueprint

plus

Weekly accountability. Accelerated results through monthly optimisation.

The Total Transformation Programme:

£2997

Performance Accelerator extended.

Plus

Daily support. Three-month mastery of sustainable peak performance.

Schedule Your Complimentary 30-Minute Performance Consultation Today.

 

 

Rik Stevens: Executive Performance Nutrition Coach.

Certified in Culinary Medicine, I empower high-achieving professionals to optimise their health and performance through strategic dietary interventions.

We all know what we should eat and when. We know how to be healthier. We know how to return to the exercise routines we once had, before life, family, and work took over. But knowing isn’t enough.

That’s where I come in. I don’t just provide a plan; I provide unwavering accountability. I’m invested in your success, ensuring you not only understand how to achieve your health goals but also actually do it.

Key Benefits:

  • Maximise Cognitive Function & Energy Reserves.
  • Mitigate Stress Impact & Enhance Resilience.
  • Implement Evidence-Driven, Personalised Dietary Strategies.
  • Develop Efficient, Sustainable Culinary Habits.
  • Proactively Reduce Chronic Disease and Ailment Symptoms for Enhanced Well-being.

Initiate Your Strategic Health Analysis

Rik Stevens Founder of Mentally Healthier

Contact Rik Stevens

for more information

07948 153103

Rik@MentallyHealthier.co.uk

Reserve Your Time Slot  

HERE

Contact (#20)

Culinary Medicine:

Optimising Executive Health Through Culinary Science.

Culinary Medicine combines scientific nutrition with practical culinary skills, enhancing your health strategy.

Utilise food as a powerful tool to:

    • Integrate seamlessly with existing medical protocols.
    • Improve symptom management and reduce downtime.
    • Enhance preventative health measures.
    • Boost overall performance and well-being

for Develop efficient, personalised culinary strategies sustainable health optimisation.

Select Your Performance Pathway

The Executive Blueprint:

Two in-depth consultations.

A personalised, evidence-based nutrition plan.

The Performance Accelerator:

Everything in the Executive Blueprint.

Four weekly check-ins for plan adjustments.

Access to bi-weekly group Zoom presentations     (health and accountability).

Optional: One session with a personal training (PT) coach.

The Total Transformation Programme:

Everything in the Performance Accelerator,

Extended for three months.

Daily text or call for accountability and support.

Private group chat for sharing progress and motivation.

Bi-weekly Zoom presentations

The Pinnacle Experience:

Everything in the Total Transformation Programme.

Five-day luxury wellness retreat in Thailand.

Chef-led cooking demonstrations and nutritional guidance.

Daily personal training sessions.

Access to the resort’s five-star spa facilities.

Price and dates to be confirmed

The Executive Blueprint:

Two in-depth consultations.

A personalised, evidence-based nutrition plan.

The Performance Accelerator:

Everything in the Executive Blueprint.

Four weekly check-ins for plan adjustments.

Access to bi-weekly group Zoom presentations     (health and accountability).

Optional: One session with a personal training (PT) coach.

The Total Transformation Programme:

Everything in the Performance Accelerator, extended for three months.

Daily text or call for accountability and support.

Private group chat for sharing progress and motivation.

Bi-weekly Zoom presentations

The Pinnacle Experience:

Everything in the Total Transformation Programme.

Five-day luxury wellness retreat in Thailand.

Chef-led cooking demonstrations and nutritional guidance.

Daily personal training sessions.

Access to the resort’s five-star spa facilities.

Price and dates to be confirmed