Personalised Culinary Strategies to Optimise Energy, Focus, and Resilience.
Elevate Executive Performance Through Strategic Nutritional Coaching with
Rik Stevens.
‘I teach people how to use food as medicine in a way that’s simple, sustainable, and enjoyable. My background in Culinary Medicine means I don’t just tell you what to eat.
I show you how to make nutrition work for you, without restrictions or confusion.‘
Personalised Culinary Strategies to Optimise Energy, Focus, and Resilience.
Elevate Executive Performance Through Strategic Nutritional Coaching with
Rik Stevens.
‘I teach people how to use food as medicine in a way that’s simple, sustainable, and enjoyable. My background in Culinary Medicine means I don’t just tell you what to eat.
I show you how to make nutrition work for you, without restrictions or confusion.‘
Schedule Your Complimentary 30-Minute Performance Consultation Today.
Strategic Nutrition
Packages
The Executive Blueprint:
£100
Comprehensive nutritional analysis. Bespoke, evidence-based plan.
Immediate strategic guidance.
The Momentum Plan: (NEW)
£298
Everything in the Executive BluePrint plus;
3 more consultation over 1 month to refine your plan
Group Check-ins for support and motivation
A structured step for consistent progress without full commitment.
The Performance Accelerator:
from £798
The Momentum Plan
plus;
One-to-one weekly accountability
Access to ask questions through the week Accelerated results with monthly optimisation.
The Total Transformation Programme:
£2997
Performance Accelerator extended.
Plus
Daily support. Three-month mastery of sustainable peak performance.
Take the survey here for a chance to win the
Free ‘Executive Blueprint Package‘
Rik Stevens: Executive Performance Nutrition Coach.
Certified in Culinary Medicine, I empower high-achieving professionals to optimise their health and performance through strategic dietary interventions.
We all know what we should eat and when. We know how to be healthier. We know how to return to the exercise routines we once had, before life, family, and work took over. But knowing isn’t enough.
That’s where I come in. I don’t just provide a plan; I provide unwavering accountability. I’m invested in your success, ensuring you not only understand how to achieve your health goals but also actually do it.
Key Benefits:
- Maximise Cognitive Function & Energy Reserves.
- Mitigate Stress Impact & Enhance Resilience.
- Implement Evidence-Driven, Personalised Dietary Strategies.
- Develop Efficient, Sustainable Culinary Habits.
- Proactively Reduce Chronic Disease and Ailment Symptoms for Enhanced Well-being.
Initiate Your Strategic Health Analysis
Reserve Your Time Slot
HERE
Culinary Medicine:
Optimising Executive Health Through Culinary Science.
Culinary Medicine combines scientific nutrition with practical culinary skills, enhancing your health strategy.
Utilise food as a powerful tool to:
-
- Integrate seamlessly with existing medical protocols.
- Improve symptom management and reduce downtime.
- Enhance preventative health measures.
- Boost overall performance and well-being
for Develop efficient, personalised culinary strategies sustainable health optimisation.
Select Your Performance Pathway
The Executive Blueprint:
Two in-depth consultations.
A personalised, evidence-based nutrition plan.
The Momentum Plan:
1 Month
Everything in the Executive Blueprint, 3 further consultations over the month to tweak and optimise your plan, group check ins for support and accountablility
A personalised, evidence-based nutrition plan
The Performance Accelerator:
1 Month
Everything in the Momentum plan:
Weekly check-ins for plan adjustments.
Access to bi-weekly group Zoom presentations (health and accountability).
Available for daily questions & motivation
Optional: One session with a personal training (PT) coach.
The Total Transformation Programme:
Everything in the Performance Accelerator,
Extended for three months.
Daily text or call for accountability and support.
Private group chat for sharing progress and motivation.
Bi-weekly Zoom presentations
The Pinnacle Experience:
Everything in the Total Transformation Programme.
Five-day luxury wellness retreat in Thailand.
Chef-led cooking demonstrations and nutritional guidance.
Daily personal training sessions.
Access to the resort’s five-star spa facilities.
Price and dates to be confirmed
The Executive Blueprint:
Two in-depth consultations.
A personalised, evidence-based nutrition plan.
over the monthThe Momentum Plan:
1 Month
Everything in the Executive Blueprint, 3 further consultations over the month to tweak and optimise your plan, group check ins for support and accountablility
A personalised, evidence-based nutrition plan.
The Performance Accelerator:
1 Month
Everything in the Momentum plan:
Weekly check-ins for plan adjustments.
Access to bi-weekly group Zoom presentations (health and accountability).
Available for daily questions & motivation
Optional: One session with a personal training (PT) coach.
The Total Transformation Programme:
Everything in the Performance Accelerator,
Extended for three months.
Daily text or call for accountability and support.
Private group chat for sharing progress and motivation.
Bi-weekly Zoom presentations
The Pinnacle Experience:
Everything in the Total Transformation Programme.
Five-day luxury wellness retreat in Thailand.
Chef-led cooking demonstrations and nutritional guidance.
Daily personal training sessions.
Access to the resort’s five-star spa facilities.
Price and dates to be confirmed
