Feel Better, Naturally: Culinary Medicine with
Nutritional Coach Rik Stevens.
Culinary Medicine with
Nutritional Coach Rik Stevens.
Discover how the right foods can transform your health & wellbeing.
Nutritional Plans
Asses: £75
An initial consultation where we create a bespoke, evidence-backed plan tailored to your needs.
Activate: £130
Everything in the Assess Plan, plus two additional consultations over the next month to support your progress.
Achieve: £300
Everything in the Activate Plan, but extended to three months. Includes weekly check-ins and adjustments to help you build long-term healthy habits.
Are you ready to reclaim your energy, reduce symptoms of chronic conditions, and feel better every day?
I’m Rik Stevens, a Nutritional Coach with a Diploma in Culinary Medicine. Together, we’ll explore how food naturally affects your body, guiding you to eat with purpose and pleasure.
- Boost energy and vitality
- Reduce symptoms of ailments and chronic diseases
- Learn evidence-based strategies for a sustainable, personalised diet
- Create imaginative, wholesome meals that are easy to maintain
Whether you’re looking for one-to-one coaching or support to kick-start a healthier lifestyle, I’ll help you build a diet that works for you.
What Is Culinary Medicine?
Culinary Medicine is an innovative, evidence-based approach that bridges the gap between nutrition science and the art of cooking. It doesn’t replace modern medicine but works alongside it, empowering you to take active steps towards improving your health through food.
By understanding how the nutrients in your meals affect your body, Culinary Medicine offers a natural and practical way to:
- Complement medical treatments
- Reduce symptoms of chronic conditions
- Prevent illness before it starts
- Promote overall wellbeing
It’s not about strict diets or fads—it’s about creating sustainable, delicious meals that support your health and fit into your lifestyle. By focusing on what you can eat rather than what you can’t, Culinary Medicine encourages a balanced, enjoyable way to take control of your health.
